Back Injury Prevention Training

Name: Back Injury Prevention Training Program | ProProfs
Price: 1.97 USD
Rating: 4.4 (26 reviews)

Understand and prevent the hazards of back injury

Back injury prevention training is essential for understanding how wrong postures, heavy lifting, and repetitive movements can lead to back pain. These issues can affect anyone, regardless of age, and disrupt daily activities, including your job. This back injury prevention training program, a crucial part of workplace safety, helps you identify common causes of back pain, risk factors, and preventive measures such as stretching techniques and safe work practices. You'll also learn about work hazards that may trigger back pain. The course includes handouts, scenarios, and final assessments to reinforce learning.

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What's Covered in This Course?

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Course Outline

This back injury prevention training program includes:

#1 Course Overview

Survey: Assess your Back Injury

#2 Introduction to Back Pain

Flashcards: Sources of Back Pain
Types of Back Pain
When to See a Doctor
Test Your Knowledge
Chapter Feedback

#3 Prevention and Relief of Back Pain

How Stretching Helps Prevent Back Pain
How Stretching Helps Relieve Back Pain
Test Your Knowledge
Chapter Feedback

#4 Stretching Exercises

Handout: Lower Back Stretches
Handout: Full Back Stretch
Handout: Hamstring Stretch
Handout: Abdominal Stretch
Handout: Side and Hip Stretches
Scenario
Chapter Feedback

#5 Safe Work Practices

Risk Factors
Awkward Posture
Overexertion
Fatigue
Repetition
Test Your Knowledge
Chapter Feedback

#6 Conclusion

Final Assessment
Course Handouts
Additional Resources
Course Feedback

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