Back Injury Prevention Training

Understand and prevent the hazards of back injury

Back injury prevention training is essential for understanding how wrong postures, heavy lifting, and repetitive movements can lead to back pain. These issues can affect anyone, regardless of age, and disrupt daily activities, including your job. This back injury prevention training program, a crucial part of workplace safety, helps you identify common causes of back pain, risk factors, and preventive measures such as stretching techniques and safe work practices. You'll also learn about work hazards that may trigger back pain. The course includes handouts, scenarios, and final assessments to reinforce learning.

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Advanced Level
1 Hour to Complete
Completion Certificate
Self-Paced

What's Covered in This Course?

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Course Outline

This back injury prevention training program includes:
#1   Course Overview
  • Survey: Assess your Back Injury
#2   Introduction to Back Pain
  • Flashcards: Sources of Back Pain
  • Types of Back Pain
  • When to See a Doctor
  • Test Your Knowledge
  • Chapter Feedback
#3   Prevention and Relief of Back Pain
  • How Stretching Helps Prevent Back Pain
  • How Stretching Helps Relieve Back Pain
  • Test Your Knowledge
  • Chapter Feedback
#4   Stretching Exercises
  • Handout: Lower Back Stretches
  • Handout: Full Back Stretch
  • Handout: Hamstring Stretch
  • Handout: Abdominal Stretch
  • Handout: Side and Hip Stretches
  • Scenario
  • Chapter Feedback
#5   Safe Work Practices
  • Risk Factors
  • Awkward Posture
  • Overexertion
  • Fatigue
  • Repetition
  • Test Your Knowledge
  • Chapter Feedback
#6   Conclusion
  • Final Assessment
  • Course Handouts
  • Additional Resources
  • Course Feedback
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