Fatigue Management Training Course
Fatigue management training course is crucial for recognizing and overcoming chronic tiredness that affects your physical, mental well-being, and productivity. While occasional tiredness is normal, persistent fatigue can hinder your energy levels and daily performance. This course helps you identify the signs of fatigue, analyze its causes, and create a personalized plan to manage and combat it. With helpful worksheets, real-life scenarios, and assessments, you'll gain the skills to live a more energetic and active life.