Tasks, Time and Stress Management Training

Become productive by effectively managing your tasks, time & stress

Tasks, time, and stress management training can significantly improve your workplace efficiency by helping you balance responsibilities and wellbeing. The tasks at hand, the amount of time you have to deal with them, and your stress level are closely interlinked. How you manage them plays a crucial role in determining your productivity. In this course, you’ll learn proven strategies for effectively managing your time, staying on top of tasks, and handling stress in a healthy way. Say goodbye to distractions, overcome procrastination, and keep stress triggers in check to boost your efficiency and wellbeing.

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Advanced Level
3 Hours to Complete
Completion Certificate
Self-Paced

What's Covered in This Course?

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Course Outline

This tasks, time and stress management training course includes:
#1   Course Overview
#2   What Is Task Management?
  • Managing Tasks
  • Handout: Levels of Tasks
  • Identify & Assign
  • Handout: Sample of a RACI Matrix
  • Prioritize & Schedule
  • Review, Revisit, Reward
  • Worksheet: Task Management
  • Case Study: Manage Your Tasks
  • Scenario
  • Test Your Knowledge
  • Chapter Feedback
#3   What Is Time Management?
  • Manage Your Productivity
  • Manage Your Priorities
  • Manage Your Schedule
  • Handout: Divide Your Tasks
  • Manage Your Distractions
  • Handout: Tips to Remove Distractions
  • Manage Your Procrastination
  • Worksheet: Make Use of your Time
  • Case Study: Manage Your Time
  • Scenario
  • Test Your Knowledge
  • Chapter Feedback
#4   What Is Stress Management?
  • Managing Stress
  • Know Your Stress Triggers
  • Handout: Stress Trigger Chart
  • Worksheet: Self-Reflection
  • Developing Emotional Intelligence
  • Developing Empathy & Social Skills
  • Mental Health & Life Balance
  • Handout: Keys to Maintain Good Mental Hygiene
  • Case Study: Manage Your Stress
  • Scenario
  • Test Your Knowledge
  • Chapter Feedback
#5   Conclusion
  • Assessment
  • Course Handouts
  • Course Feedback

About the Instructor

David Thirumur

David Thirumur, your instructor for this course, is an award-winning transformational coach, leadership speaker, and training expert.

He’s worked with over 115,000 people across 34 different countries in various capacities. He has also conducted over 1,000 training and speaking events around the globe and has spent countless hours in one-to-one coaching and strategy meetings. 

His clients are from a wide variety of backgrounds, ranging from multinational corporations such as Google, Microsoft, Genpact, ANZ, Convergys, Fidelity Group, etc., to solo entrepreneurs, and small businesses in countries such as Nigeria, Uganda, Moldova, and Nepal. As such, he has a diversity of experience, and this comes in handy with his clients as he never takes a “one-size-fits-all” approach, but rather he helps each individual and organization find the solutions particularly suited to their unique needs. He has won international awards for training, coaching, and speaking. 

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